Misconceptions Around Weight Training for Women
Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…
Tag Archives: cardio
6 Low-Impact Ways to Stay Fit
Stop worrying about the ‘ole joints and try out one of these low-impact workouts from Carissa Johnson to keep you…
Best Ways to Increase Your Endurance & Metabolic Conditioning
Increasing metabolic conditioning is important for many sports and activities. Team myHMB athlete & pro boxer Mike Kurzeja shares some…
How to Keep Cardio Fun
Crank the music, continually mix it up, and keep your workouts fun and exciting. Team myHMB ambassador Philita Scholz shares…
