Evaluating Your Training
It’s easy to get stuck in the same routine. Eventually you may have noticed that gains have stalled and you’re…
Tag Archives: deadlift
Underrated Exercises to Add to Your Workouts
As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…
Back to Basics – The Deadlift
The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…
A Quiet Arnold Classic
Amongst the chaos, Team myHMB athlete Brad Gillingham travelled to Ohio to compete in the 2020 Arnold Pro Deadlift. He…
Why You Should Deadlift
The deadlift is a foundational movement for strength and power. Hall of Fame Powerlifter Brad Gillingham shares his top 3…
Arnold Classic Pro Deadlift
Earlier this month I received some great news that I have been invited back to the Arnold Pro Deadlift Competition!…
NSCA National Conference
Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…
Summer is Here
10thAnnual Gillingham High Performance (GHP) Grip Contest Our summer training at Jackals Gym has kicked off as of a couple weeks…
Explosive movements
“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…
Arnold Pro Deadlift recap with Bryan Dermody
Thanks Bryan for taking the time to answer a few questions today. First off, we know that your training leading…
