Underrated Exercises to Add to Your Workouts

As the saying goes “keep your muscles guessing”.  Our fitness guru Carissa Johnson is here with 4 underrated exercises to…

NSCA National Conference

Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…

Explosive movements

“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…