Evaluating Your Training

It’s easy to get stuck in the same routine.  Eventually you may have noticed that gains have stalled and you’re…

Underrated Exercises to Add to Your Workouts

As the saying goes “keep your muscles guessing”.  Our fitness guru Carissa Johnson is here with 4 underrated exercises to…

NSCA National Conference

Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…

Explosive movements

“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…