How to Warm-Up Properly: A Guide to Maximizing Your Training Session

Posted on September 25, 2024 by Molly Andrusyk

We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…

Misconceptions Around Weight Training for Women

Posted on March 28, 2024 by Molly Andrusyk

Are you hesitant to pick up those weights? Don’t let myths hold you back! Health & wellness coach Jennifer Dietrick…

Posted on May 2, 2022 by Molly Andrusyk

Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…

Posted on April 22, 2020 by Molly Andrusyk

In the midst of the pandemic we’re all learning to adjust and cope. Team myHMB athlete Brad Gillingham shares what…

Posted on August 2, 2018 by Molly Andrusyk

A few weeks ago, I flew down to Cocoa Beach, Florida to compete in the USAWA Nationals. I felt my…

Posted on July 25, 2018 by Molly Andrusyk

First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket…

Posted on May 17, 2018 by Molly Andrusyk

It has been a pretty good start to my year competing in All-Round Weightlifting. The first event was the USAWA First…