How to Properly Warm-Up
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
Tag Archives: lifting weights
Always An Athlete
Bodybuilder Tim Nassen takes us through the transition post-show with diet adjustments, training, and what’s to come.
Physique Sports
What is your favorite thing about competing in a physique based sport (bodybuilding)? I love the ability to be able to…
