Don’t Forget about the Barbell Rows
Sometimes, simple is best. Hall of Fame powerlifter Brad Gillingham explains why the barbell row is an essential move for…
Tag Archives: muscles
How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
The Heavy Strength and Conditioning Circuit
Hall of Fame powerlifter Brad Gillingham shares his approach to enhancing training routines by incorporating heavy strength and conditioning circuits. In…
How Much Protein Do I Need?
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…
Muscle Soreness – Good or Bad?
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
Always An Athlete
Bodybuilder Tim Nassen takes us through the transition post-show with diet adjustments, training, and what’s to come.
Explosive movements
“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…
