10 Squat Alternatives to Enhance Your Leg Day Routine
Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…
Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…
To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…
Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…
There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell…
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
A few weeks ago, I flew down to Cocoa Beach, Florida to compete in the USAWA Nationals. I felt my…
Relieving back pain and sciatica Dealing with injuries and back pain is not fun. Eric Todd talks about the symptoms of…