Bench Press 101

Posted on February 15, 2024 by Molly Andrusyk

In the vast landscape of strength training, few exercises command as much respect and admiration as the bench press. Hall…

Don’t Forget about the Push-up

Posted on September 13, 2023 by Molly Andrusyk

Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…

Posted on January 5, 2023 by Molly Andrusyk

We all want to see results from our training, but sometimes it’s not happening. But why? Sports performance coach and…

Posted on October 28, 2022 by Molly Andrusyk

It can be frustrating to work your butt off in the gym and not see results. Educator and sports performance…

Posted on September 1, 2022 by Molly Andrusyk

As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…

Posted on January 30, 2020 by Molly Andrusyk

The deadlift is a foundational movement for strength and power. Hall of Fame Powerlifter Brad Gillingham shares his top 3…

Posted on May 8, 2018 by Molly Andrusyk

Bodybuilder Tim Nassen takes us through the transition post-show with diet adjustments, training, and what’s to come.

Posted on April 23, 2018 by Molly Andrusyk

What is your favorite thing about competing in a physique based sport (bodybuilding)? I love the ability to be able to…