Muscle Soreness – Good or Bad?
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
What is your favorite thing about competing in a physique based sport (bodybuilding)? I love the ability to be able to…