Why You’re Not Adding Muscle
Pro Boxer Mike ‘Kujo’ Kurzeja explains why you’re not making gains and what you can do about it. Putting on…
Exercise & Training
Shrink Your Waist with these Healthy Fat-Loss Methods
Your fat-loss plan shouldn’t be left to chance. Use these 5 methods from fitness expert Erin Stern to help jump…
Why You Should Deadlift
The deadlift is a foundational movement for strength and power. Hall of Fame Powerlifter Brad Gillingham shares his top 3…
Build a Bigger Bench Press with the Floor Press
Is your bench press stagnant? Do you need to switch up your training to increase your motivation, or is it…
Five Habits for Powerlifting Success
Mastery of Technique – Learn how to execute your lifts correctly. Do not sacrifice form in order to lift more weight. …
Partial Repetitions for Strength Athletes
Do you ever use partial repetition technique? How do you incorporate partial repetition technique into your training? My Dad developed a…
How to Find Your Ideal Squat Stance
How do you know where your feet should be when squatting? A good place to start is with the feet shoulder…
Strength & Conditioning | Speed Work
Do you ever use speed work in training? If so, do you ever perform speed work with bands or chains? I…
The Fit Lifestyle while Pregnant
Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…
2019 Arnold Classic Recap
I made a return to the Arnold Sports Festival competition platform this past weekend in Columbus, Ohio. The Arnold Sports…
