The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
Tag Archives: muscle mass
How Much Protein Do I Need?
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…
Why You Aren’t Seeing Results from Your Workouts (Part 1)
It can be frustrating to work your butt off in the gym and not see results. Educator and sports performance…
What’s a Strongman Diet look like?
If you know anything about Strongman athletes you know that eating is a 24-hour job in order for them to…
Exercises for Every Athlete
There are a plethora of exercise movements out there that are beneficial, but Pro Boxer Mike Kurzeja thinks getting back…
Stay Strong as You Age
Our muscle plays a critical role in healthy aging and Master’s Powerlifter Brad Gillingham is here to share some ways…
Why You’re Not Adding Muscle
Pro Boxer Mike ‘Kujo’ Kurzeja explains why you’re not making gains and what you can do about it. Putting on…
