How to Keep Cardio Fun
Crank the music, continually mix it up, and keep your workouts fun and exciting. Team myHMB ambassador Philita Scholz shares…
Exercise & Training
How to Build Overhead Strength
Becoming an overhead press monster doesn’t come from just lifting weight overhead all the time. Strength athlete Eric Todd talks…
New to the gym? Start here.
Are you a gym newbie? That’s okay. Danyelle Mastarone is here with a few tips to ensure you survive. Congratulations! Welcome…
Sledgehammer for a Strong Grip
There is no ‘one size fits all’ when it comes to strength and conditioning. Hall of Fame Powerlifter Brad Gillingham…
Hacks to Cutting Down on Your Sitting Time
‘Sitting is the New Smoking’ I’m sure you’ve heard this phrase, but how are you supposed to implement this when you…
Fit Tips for Busy Moms
With school out and the kids home, it can be hard to find time for yourself. Our team myHMB moms…
Why Women Shouldn’t Be Afraid of Weights
There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell…
Training During Chaos
In the midst of the pandemic we’re all learning to adjust and cope. Team myHMB athlete Brad Gillingham shares what…
Ways to Boost Your Gym Performance
Feeling fatigued while you’re working out? Team myHMB athlete Mike ‘Kujo’ Kurzeja shares 3 simple ways to improve your gym…
Making Gains After 40
Did you know your that your muscle mass peaks around age 30? Team myHMB athlete Tim Nassen shares some tips…
