Why Follow a Workout Program

Posted on May 11, 2023 by Molly Andrusyk

Do you go hit the gym and wander aimlessly around trying to decide what to do? If you’re wanting to…

Back to Basics – The Deadlift

Posted on August 10, 2021 by Molly Andrusyk

The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…

Posted on November 8, 2020 by Molly Andrusyk

Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…

Posted on April 22, 2020 by Molly Andrusyk

In the midst of the pandemic we’re all learning to adjust and cope. Team myHMB athlete Brad Gillingham shares what…

Posted on March 24, 2020 by Molly Andrusyk

Amongst the chaos, Team myHMB athlete Brad Gillingham travelled to Ohio to compete in the 2020 Arnold Pro Deadlift. He…

Posted on March 7, 2019 by Molly Andrusyk

I made a return to the Arnold Sports Festival competition platform this past weekend in Columbus, Ohio. The Arnold Sports…

Posted on December 5, 2018 by Molly Andrusyk

Earlier this month I received some great news that I have been invited back to the Arnold Pro Deadlift Competition!…

Posted on October 9, 2018 by Molly Andrusyk

What can I do to improve my speed off the floor in my deadlift? There are two-parts to the answer: the…

Posted on September 11, 2018 by Molly Andrusyk

USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…

Posted on May 31, 2018 by Molly Andrusyk

10thAnnual Gillingham High Performance (GHP) Grip Contest Our summer training at Jackals Gym has kicked off as of a couple weeks…