Building true character
Pauses in training are inevitable with injuries, vacations, new babies, crazy work schedules. Unfortunately, life just happens, and before you…
Tag Archives: exercise
The argument against the scale
This time of year it’s tough to maintain a schedule and eat right. A big holiday dinner can cause a…
Catching up with Fit Mom Jada Kelly
Hi Jada, thank you for taking time out of your hectic schedule for us! We know that you’re a fitness…
