Why You’re Not Adding Muscle
Pro Boxer Mike ‘Kujo’ Kurzeja explains why you’re not making gains and what you can do about it. Putting on…
Tag Archives: exercise
The Fit Lifestyle while Pregnant
Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…
Muscle Soreness – Good or Bad?
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
How to Properly Warm-Up
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
How to Find Your Fitness Groove
Life gets the best of all of us as times! Who hasn’t gotten out of their fitness groove a time…
Training Partners
Are training partners necessary in order to be successful in my fitness endeavors?
Always An Athlete
Bodybuilder Tim Nassen takes us through the transition post-show with diet adjustments, training, and what’s to come.
5 Tips for success with a training program
The summer season is coming up, which means beaches, bikinis, and more time spent outside. Many of us switch from…
How to bounce back post baby
“After having your baby how long did it take to get back to your normal weight and how did you…
Baby steps to achieving goals
Can you believe we are already over one month into the New Year? Wow! I don’t know about you, but…
