Baby steps to achieving goals
Can you believe we are already over one month into the New Year? Wow! I don’t know about you, but…
Get Fit Tips
How to stay fit with a sedentary career
I’m often asked how I maintain my weight when I work up to twelve hours a day, and keep in…
Building true character
Pauses in training are inevitable with injuries, vacations, new babies, crazy work schedules. Unfortunately, life just happens, and before you…
The argument against the scale
This time of year it’s tough to maintain a schedule and eat right. A big holiday dinner can cause a…
Catching up with Fit Mom Jada Kelly
Hi Jada, thank you for taking time out of your hectic schedule for us! We know that you’re a fitness…
