The Fit Lifestyle while Pregnant

Posted on March 21, 2019 by Molly Andrusyk

Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…

Living the Fit Lifestyle

Posted on January 21, 2019 by Molly Andrusyk

As a CPA in mid-January it means long hours, a lot of paperwork, and tax lingo! This time of the year…

Posted on November 3, 2018 by Molly Andrusyk

What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…

Posted on October 2, 2018 by Molly Andrusyk

Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…

Posted on August 28, 2018 by Molly Andrusyk

“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…

Posted on August 13, 2018 by Molly Andrusyk

“What is your take on weekly cheat meals?” Cheat meals can be a great way to reset, stay on track with…

Posted on June 13, 2018 by Molly Andrusyk

Life gets the best of all of us as times! Who hasn’t gotten out of their fitness groove a time…

Posted on May 22, 2018 by Molly Andrusyk

Are training partners necessary in order to be successful in my fitness endeavors?

Posted on March 21, 2018 by myhmb

The summer season is coming up, which means beaches, bikinis, and more time spent outside. Many of us switch from…

Posted on February 15, 2018 by myhmb

Can you believe we are already over one month into the New Year? Wow! I don’t know about you, but…