Shrink Your Waist with these Healthy Fat-Loss Methods
Your fat-loss plan shouldn’t be left to chance. Use these 5 methods from fitness expert Erin Stern to help jump…
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The Fit Lifestyle while Pregnant
Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…
Living the Fit Lifestyle
As a CPA in mid-January it means long hours, a lot of paperwork, and tax lingo! This time of the year…
Intermittent Fasting 101
What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…
Muscle Soreness – Good or Bad?
Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…
How to Get Rid of Stubborn Belly Fat
“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…
Go Ahead, Treat Yourself!
“What is your take on weekly cheat meals?” Cheat meals can be a great way to reset, stay on track with…
How to Find Your Fitness Groove
Life gets the best of all of us as times! Who hasn’t gotten out of their fitness groove a time…
Training Partners
Are training partners necessary in order to be successful in my fitness endeavors?
5 Tips for success with a training program
The summer season is coming up, which means beaches, bikinis, and more time spent outside. Many of us switch from…
