General Physical Preparedness: My Training Insights & Practical Applications
General Physical Preparedness (GPP) is incorporated into strength and conditioning programs to build the strength and endurance necessary to prepare…
Tag Archives: Brad Gillingham
The Versatile Implement: The Sandbag
Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…
Don’t Forget about the Push-up
Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…
Why Follow a Workout Program
Do you go hit the gym and wander aimlessly around trying to decide what to do? If you’re wanting to…
Why to Train the Front Squat
As an athlete being as well-rounded as possible is key. Hall of Fame powerlifter Brad Gillingham is here to explain…
Tips for Getting Stronger
Building strength and muscle is important for all types of people. From those wanting to be mobile and independent as…
NSCA National Conference
Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…
Spring training
State Basketball I have had an exciting March watching my daughter Lizzy and the Minnesota Girls Basketball team. The month started…
