10 Squat Alternatives to Enhance Your Leg Day Routine

Squats are one of the best exercises for your lower body, yet there are many alternatives when you need or…

Squat Variations: How, When and Why to Use Them

Former strength & conditioning coach Bryan Dermody breaks down different squat variations and why you should be using them. Undoubtedly many…

Evaluating Your Training

It’s easy to get stuck in the same routine.  Eventually you may have noticed that gains have stalled and you’re…

Why to Train the Front Squat

As an athlete being as well-rounded as possible is key.  Hall of Fame powerlifter Brad Gillingham is here to explain…

NSCA National Conference

Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…

Explosive movements

“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…