Evaluating Your Training

Posted on February 9, 2023 by Molly Andrusyk

It’s easy to get stuck in the same routine. Eventually you may have noticed that gains have stalled and you’re…

Bench Press Speed Training

Posted on November 8, 2020 by Molly Andrusyk

Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…

NSCA National Conference

Posted on August 5, 2018 by Molly Andrusyk

Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…

Summer is Here

Posted on May 31, 2018 by Molly Andrusyk

10thAnnual Gillingham High Performance (GHP) Grip Contest Our summer training at Jackals Gym has kicked off as of a couple weeks…

Explosive movements

Posted on March 26, 2018 by Eric Janofski

“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…

Arnold Pro Deadlift recap with Bryan Dermody

Posted on March 21, 2018 by Eric Janofski

Thanks Bryan for taking the time to answer a few questions today. First off, we know that your training leading…