Bench Press 101
In the vast landscape of strength training, few exercises command as much respect and admiration as the bench press. Hall…
Tag Archives: bench press
Evaluating Your Training
It’s easy to get stuck in the same routine. Eventually you may have noticed that gains have stalled and you’re…
Bench Press Speed Training
Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…
NSCA National Conference
Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…
Summer is Here
10thAnnual Gillingham High Performance (GHP) Grip Contest Our summer training at Jackals Gym has kicked off as of a couple weeks…
Explosive movements
“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…
Arnold Pro Deadlift recap with Bryan Dermody
Thanks Bryan for taking the time to answer a few questions today. First off, we know that your training leading…
