2018 CrossFit Games Bound

Posted on July 25, 2018 by Molly Andrusyk

First off, a huge congratulation on taking 5th place at the CrossFit South Regional this year to punch your ticket…

Spring training

Posted on March 28, 2018 by Eric Janofski

State Basketball I have had an exciting March watching my daughter Lizzy and the Minnesota Girls Basketball team. The month started…

Posted on March 26, 2018 by Eric Janofski

“Should powerlifters include explosive movements in their training?” I have gone back and forth on this question for years. At times…