Training During Chaos
In the midst of the pandemic we’re all learning to adjust and cope. Team myHMB athlete Brad Gillingham shares what…
Exercise & Training
Ways to Boost Your Gym Performance
Feeling fatigued while you’re working out? Team myHMB athlete Mike ‘Kujo’ Kurzeja shares 3 simple ways to improve your gym…
Making Gains After 40
Did you know your that your muscle mass peaks around age 30? Team myHMB athlete Tim Nassen shares some tips…
A Quiet Arnold Classic
Amongst the chaos, Team myHMB athlete Brad Gillingham travelled to Ohio to compete in the 2020 Arnold Pro Deadlift. He…
Why You’re Not Adding Muscle
Pro Boxer Mike ‘Kujo’ Kurzeja explains why you’re not making gains and what you can do about it. Putting on…
Shrink Your Waist with these Healthy Fat-Loss Methods
Your fat-loss plan shouldn’t be left to chance. Use these 5 methods from fitness expert Erin Stern to help jump…
Why You Should Deadlift
The deadlift is a foundational movement for strength and power. Hall of Fame Powerlifter Brad Gillingham shares his top 3…
Build a Bigger Bench Press with the Floor Press
Is your bench press stagnant? Do you need to switch up your training to increase your motivation, or is it…
Five Habits for Powerlifting Success
Mastery of Technique – Learn how to execute your lifts correctly. Do not sacrifice form in order to lift more weight. …
Partial Repetitions for Strength Athletes
Do you ever use partial repetition technique? How do you incorporate partial repetition technique into your training? My Dad developed a…
