How to Avoid Holiday Treats

The Holidays are full of Christmas cheer and of course all the yummy desserts.  Our fitness guru Jada Kelly is…

The Benefits of Protein Shakes

“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…

Top 10 Healthy Foods

ABS ARE MADE IN THE KITCHEN A healthy diet is key in getting the results you want.  Fitness expert Jennifer Dietrick…