How to Feel Guilt-Free This Holiday Season
The holiday season is a time for joy, celebration, and indulgence. Yet, for many, it also comes with a side…
Tag Archives: healthy eating
Why It’s Time to Step off the Scale
Maintaining a consistent routine and making healthy eating choices can be challenging, especially when life gets busy. Temporary weight fluctuations…
10 Best Hacks for Sugar Cravings
Welcome to our latest blog post, curated by wellness coach Jennifer Dietrick! Are sugar cravings wreaking havoc on your healthy…
What I Eat in a Day with Jennifer Dietrick
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
Building Strong Women / Nutrition 101
Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…
Carbs vs. Fats – Which is the Best Fuel Source?
There are so many diet fads and nutrition trends, but how do you know what to follow. Bryan Dermody is here…
What’s a Strongman Diet look like?
If you know anything about Strongman athletes you know that eating is a 24-hour job in order for them to…
Meal Prep Like a Pro
Set yourself up for success each week by utilizing these meal prep tips from Team myHMB ambassador Philita Scholz. Having a…
How Do I Consume Enough Protein?
Protein is essential for good health, but daily protein intake requirements are different for everyone. Bryan Dermody is here to…
Eating Healthy on a Budget
It can be a challenge to eat healthy on a budget. Team myHMB athlete Jennifer Dietrick is here with some…
