3 Ways to Build Consistency
When starting a workout routine, it can be hard to know where to start. Our fitness coach Jada Kelly is here…
Tag Archives: health and wellness
Building Strong Women / Your Body
Time to Break Out of Your Rut and Build a Stronger and Better You. Our wellness coach Jennifer Dietrick is here…
Carbs vs. Fats – Which is the Best Fuel Source?
There are so many diet fads and nutrition trends, but how do you know what to follow. Bryan Dermody is here…
How to Develop Healthier Habits
Replace those self-sabotaging behaviors and adopt these 4 small habits from Team myHMB ambassador Philita Scholz to make a lasting…
Practicing Self-Care
Taking care of yourself = keeping your cup full. If you don’t make yourself a priority, you have nothing left…
How Do I Consume Enough Protein?
Protein is essential for good health, but daily protein intake requirements are different for everyone. Bryan Dermody is here to…
The Benefits of Protein Shakes
“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…
How to Get Rid of Stubborn Belly Fat
“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…
