How to Develop Healthier Habits
Replace those self-sabotaging behaviors and adopt these 4 small habits from Team myHMB ambassador Philita Scholz to make a lasting…
Tag Archives: wellness
Practicing Self-Care
Taking care of yourself = keeping your cup full. If you don’t make yourself a priority, you have nothing left…
Ways to Improve Your Mood
Feeling overwhelmed? Boost your mood by incorporating these 5 tips into your daily routine courtesy of Jennifer Dietrick.
Ways to Build Confidence
Fit mom & wellness coach Jada Kelly shares her 3 secrets to build yourself into a strong, confident woman. We…
5 Supplements for Overall Health
A healthy lifestyle begins with a good nutrition plan, but supplements can help fill in the gaps.
The Fit Lifestyle while Pregnant
Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…
Living the Fit Lifestyle
As a CPA in mid-January it means long hours, a lot of paperwork, and tax lingo! This time of the year…
Go Ahead, Treat Yourself!
“What is your take on weekly cheat meals?” Cheat meals can be a great way to reset, stay on track with…
How to eat more vegetables
“Any tips on how to incorporate more veggies into your diet?” I guess if it were up to our mothers we…
