The Importance of Resistance Training: Building Muscle and a Reserve for Healthy Aging
As we age, maintaining strength and muscle mass becomes crucial for overall health, mobility, and independence. Resistance training – often…
Tag Archives: wellness
Make Health a Priority: 10 Steps to Help You Achieve It
In today’s fast-paced world, it’s easy to let health take a backseat to work, family, and other responsibilities. However, prioritizing…
How to Feel Guilt-Free This Holiday Season
The holiday season is a time for joy, celebration, and indulgence. Yet, for many, it also comes with a side…
Walking: The Underrated Exercise
Walking is a simple, everyday activity that most of us take for granted. Yet, it’s increasingly being recognized for its…
Can You Actually Turn Back the Aging Clock?
Aging is an inevitable part of life, but what if you could slow it down or even reverse some aspects…
5 Health-Boosting Habits for Your Lifestyle
Revitalize your life by incorporating these 5 transformative healthy habits from fitness coach Jennifer Dietrick into your daily routine. There are…
4 Principles to a Balanced, Healthy Lifestyle
Our fit mom Danyelle Mastarone continues her fit 4 series, providing tips and tricks to reach your fitness goals. Today’s…
5 Ways to Improve Your Energy
Want more energy? Go from drained to driven with these simple lifestyle tweaks from our wellness coach Jennifer Dietrick. Do you…
Underrated Exercises to Add to Your Workouts
As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…
Get to know Bryce Smith
Hey Bryce! First and foremost, welcome to team myHMB! We’re excited to have you and chat today to get to…
