Create the Right Mindset
We all have excuses why we couldn’t do this or that. At the end of the day, you have to…
Tag Archives: healthy lifestyle
How to Shop for Muscle Health
Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…
What I Eat in a Day with Jennifer Dietrick
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
Building Strong Women / Nutrition 101
Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…
Building Strong Women / Mindset
In order to reach your goals, you need to commit, prepare, and have the right mindset. Our wellness coach Jennifer Dietrick…
Fit Food Recipes – Turkey Meatloaf
Looks Ugly – Tastes Great What this protein packed meal lacks in curb appeal, it makes up for in nutritional value. Turkey…
How to Develop Healthier Habits
Replace those self-sabotaging behaviors and adopt these 4 small habits from Team myHMB ambassador Philita Scholz to make a lasting…
Balancing It All
I often joke I’m no longer working from home but living at work. It’s a reality that millions faced during COVID-19,…
Practicing Self-Care
Taking care of yourself = keeping your cup full. If you don’t make yourself a priority, you have nothing left…
How Do I Consume Enough Protein?
Protein is essential for good health, but daily protein intake requirements are different for everyone. Bryan Dermody is here to…
