6 Ways to Improve Your Mental Health
There’s no time like the present to take care of yourself and that includes your mental health. Our health coach…
Tag Archives: eat clean
Are all proteins created equal?
Nutrition is always a tricky subject. One thing we know though is that protein is essential to the body. Our team…
What I Eat in a Day with Jennifer Dietrick
Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…
Building Strong Women / Nutrition 101
Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…
Carbs vs. Fats – Which is the Best Fuel Source?
There are so many diet fads and nutrition trends, but how do you know what to follow. Bryan Dermody is here…
Fit Food Recipes – Turkey Meatloaf
Looks Ugly – Tastes Great What this protein packed meal lacks in curb appeal, it makes up for in nutritional value. Turkey…
Meal Prep Like a Pro
Set yourself up for success each week by utilizing these meal prep tips from Team myHMB ambassador Philita Scholz. Having a…
Intermittent Fasting 101
What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…
The Benefits of Protein Shakes
“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…
Top 10 Healthy Foods
ABS ARE MADE IN THE KITCHEN A healthy diet is key in getting the results you want. Fitness expert Jennifer Dietrick…
