Walking: The Underrated Exercise
Walking is a simple, everyday activity that most of us take for granted. Yet, it’s increasingly being recognized for its…
Walking is a simple, everyday activity that most of us take for granted. Yet, it’s increasingly being recognized for its…
Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…
The Holidays are full of Christmas cheer and of course all the yummy desserts. Our fitness guru Jada Kelly is…
Want more energy? Go from drained to driven with these simple lifestyle tweaks from our wellness coach Jennifer Dietrick. Do you…
There’s no time like the present to take care of yourself and that includes your mental health. Our health coach…
Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…
Nutrition is always a tricky subject. One thing we know though is that protein is essential to the body. Our team…