5 Ways to Move More This Month
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
Tag Archives: healthy
Fitness Gear Must-Haves
If this last year has taught us anything it’s that you can break a sweat literally anywhere. Our team myHMB ambassador…
Building Strong Women / Your Body
Time to Break Out of Your Rut and Build a Stronger and Better You. Our wellness coach Jennifer Dietrick is here…
Fit Food Recipes – Turkey Meatloaf
Looks Ugly – Tastes Great What this protein packed meal lacks in curb appeal, it makes up for in nutritional value. Turkey…
How to Develop Healthier Habits
Replace those self-sabotaging behaviors and adopt these 4 small habits from Team myHMB ambassador Philita Scholz to make a lasting…
Ways to Improve Your Mood
Feeling overwhelmed? Boost your mood by incorporating these 5 tips into your daily routine courtesy of Jennifer Dietrick.
Eating Healthy on a Budget
It can be a challenge to eat healthy on a budget. Team myHMB athlete Jennifer Dietrick is here with some…
5 Supplements for Overall Health
A healthy lifestyle begins with a good nutrition plan, but supplements can help fill in the gaps.
The Fit Lifestyle while Pregnant
Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…
Living the Fit Lifestyle
As a CPA in mid-January it means long hours, a lot of paperwork, and tax lingo! This time of the year…
