Strength Training for Beginners
Strength training isn’t just for professional athletes—it’s a powerful way for anyone to boost long-term strength, energy, and confidence. Whether…
Tag Archives: active
Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
5 Ways to Move More This Month
Movement is powerful—it boosts your mood, supports your muscles, and helps you feel more energized every day. That’s why we’re…
Pre-Workout Ingredients 101: Betaine
The next ingredient in this series usually doesn’t get the attention that our previous entries do, and it’s likely not…
Training Partners
Are training partners necessary in order to be successful in my fitness endeavors?
