How to Pair myHMB® with Other Supplements

If you’re focused on building strength, recovering faster, or supporting long-term muscle health, myHMB® scientifically known as β-hydroxy β-methylbutyrate or…

Training on the Road: Staying Strong While You Travel

How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…

How to Warm-Up Properly: A Guide to Maximizing Your Training Session

We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…