Training on the Road: Staying Strong While You Travel
How does an aging strength athlete train when traveling? I recently traveled to the Arnold Sports Festival in Columbus Ohio…
Tag Archives: muscular performance
Exercises to Stay Strong and Motivated as You Age
Aging brings natural changes to our bodies, and that includes how we approach training. Adjusting your workouts to match these…
Pre-Workout Ingredients 101: Betaine
The next ingredient in this series usually doesn’t get the attention that our previous entries do, and it’s likely not…
