A Quiet Arnold Classic
Amongst the chaos, Team myHMB athlete Brad Gillingham travelled to Ohio to compete in the 2020 Arnold Pro Deadlift. He…
Tag Archives: powerlifting
Why You Should Deadlift
The deadlift is a foundational movement for strength and power. Hall of Fame Powerlifter Brad Gillingham shares his top 3…
Strength & Conditioning | Speed Work
Do you ever use speed work in training? If so, do you ever perform speed work with bands or chains? I…
2019 Arnold Classic Recap
I made a return to the Arnold Sports Festival competition platform this past weekend in Columbus, Ohio. The Arnold Sports…
Bringing in the New Year.
I had another great Christmas season spending time with the family, eating too much, and putting many miles on the…
Arnold Classic Pro Deadlift
Earlier this month I received some great news that I have been invited back to the Arnold Pro Deadlift Competition!…
Deadlift-Speed Off the Floor
What can I do to improve my speed off the floor in my deadlift? There are two-parts to the answer: the…
How to Build Your Posterior Chain
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
For the Love of the Iron Game
USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…
How to Properly Warm-Up
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
