Lower Back and Hip Maintenance
To prevent injuries and keep your body healthy it’s important to focus on your recovery. Hall of Fame Powerlifter Brad…
Tag Archives: cscs
Why You Aren’t Seeing Results from Your Workouts: Part 2
We all want to see results from our training, but sometimes it’s not happening. But why? Sports performance coach and…
Why You Aren’t Seeing Results from Your Workouts (Part 1)
It can be frustrating to work your butt off in the gym and not see results. Educator and sports performance…
Why to Train the Front Squat
As an athlete being as well-rounded as possible is key. Hall of Fame powerlifter Brad Gillingham is here to explain…
The Truth About Becoming Muscle-Bound
There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…
2019 Arnold Classic Recap
I made a return to the Arnold Sports Festival competition platform this past weekend in Columbus, Ohio. The Arnold Sports…
Bringing in the New Year.
I had another great Christmas season spending time with the family, eating too much, and putting many miles on the…
