The Versatile Implement: The Sandbag

Posted on November 28, 2023 by Molly Andrusyk

Countless exercise tools are available, yet the sandbag stands out as an underrated asset that deserves a place in your…

Don’t Forget about the Push-up

Posted on September 13, 2023 by Molly Andrusyk

Hall of Fame Powerlifter and team myHMB athlete Brad Gillingham explains why the push-up is the ultimate upper body strength…

Posted on May 11, 2023 by Molly Andrusyk

Do you go hit the gym and wander aimlessly around trying to decide what to do? If you’re wanting to…

Posted on January 10, 2023 by Molly Andrusyk

To prevent injuries and keep your body healthy it’s important to focus on your recovery. Hall of Fame Powerlifter Brad…

Posted on January 5, 2023 by Molly Andrusyk

We all want to see results from our training, but sometimes it’s not happening. But why? Sports performance coach and…

Posted on October 28, 2022 by Molly Andrusyk

It can be frustrating to work your butt off in the gym and not see results. Educator and sports performance…

Posted on September 28, 2022 by Molly Andrusyk

As an athlete being as well-rounded as possible is key. Hall of Fame powerlifter Brad Gillingham is here to explain…

Posted on June 8, 2021 by Molly Andrusyk

There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility…

Posted on March 7, 2019 by Molly Andrusyk

I made a return to the Arnold Sports Festival competition platform this past weekend in Columbus, Ohio. The Arnold Sports…

Posted on January 28, 2019 by Molly Andrusyk

I had another great Christmas season spending time with the family, eating too much, and putting many miles on the…