Five Habits for Powerlifting Success Revisited
To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…
Tag Archives: USAPL
Back to Basics – The Deadlift
The deadlift is a foundational movement to help build both strength and power. When done properly it can help improve…
Bench Press Speed Training
Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here…
2019 Arnold Classic Recap
I made a return to the Arnold Sports Festival competition platform this past weekend in Columbus, Ohio. The Arnold Sports…
Arnold Classic Pro Deadlift
Earlier this month I received some great news that I have been invited back to the Arnold Pro Deadlift Competition!…
Deadlift-Speed Off the Floor
What can I do to improve my speed off the floor in my deadlift? There are two-parts to the answer: the…
For the Love of the Iron Game
USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…
NSCA National Conference
Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…
Summer is Here
10thAnnual Gillingham High Performance (GHP) Grip Contest Our summer training at Jackals Gym has kicked off as of a couple weeks…
Arnold Pro Deadlift recap with Bryan Dermody
Thanks Bryan for taking the time to answer a few questions today. First off, we know that your training leading…
