How to Build Overhead Strength
Becoming an overhead press monster doesn’t come from just lifting weight overhead all the time. Strength athlete Eric Todd talks…
Tag Archives: build strength
How to Build Your Posterior Chain
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
Strongman Skills
How should I apply specificity to strongman training? Specificity in strongman can be tricky. You need to think of the events…
