Bringing in the New Year.
I had another great Christmas season spending time with the family, eating too much, and putting many miles on the…
I had another great Christmas season spending time with the family, eating too much, and putting many miles on the…
Earlier this month I received some great news that I have been invited back to the Arnold Pro Deadlift Competition!…
What can I do to improve my speed off the floor in my deadlift? There are two-parts to the answer: the…
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…
10thAnnual Gillingham High Performance (GHP) Grip Contest Our summer training at Jackals Gym has kicked off as of a couple weeks…
State Basketball I have had an exciting March watching my daughter Lizzy and the Minnesota Girls Basketball team. The month started…
Thanks Bryan for taking the time to answer a few questions today. First off, we know that your training leading…