How to Get Rid of Stubborn Belly Fat
“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…
Tag Archives: health
Go Ahead, Treat Yourself!
“What is your take on weekly cheat meals?” Cheat meals can be a great way to reset, stay on track with…
Top 10 Healthy Foods
ABS ARE MADE IN THE KITCHEN A healthy diet is key in getting the results you want. Fitness expert Jennifer Dietrick…
Meal planning: 5 quick tips for long-term success
Meal planning can be complicated, especially with so much conflicting information and calorie counting, the task can become very tedious…
The argument against the scale
This time of year it’s tough to maintain a schedule and eat right. A big holiday dinner can cause a…
How to eat more vegetables
“Any tips on how to incorporate more veggies into your diet?” I guess if it were up to our mothers we…
