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Tag Archives: Strongman

What’s a Strongman Diet look like?

Posted on March 30, 2021 by Molly Andrusyk

If you know anything about Strongman athletes you know that eating is a 24-hour job in order for them to…

Posted in Nutrition | Tagged athlete, athlete diet, clean eating, diet, healthy eating, muscle, muscle mass, Strongman, strongman training | Leave a comment

How to Build Overhead Strength

Posted on July 7, 2020 by Molly Andrusyk

Becoming an overhead press monster doesn’t come from just lifting weight overhead all the time.  Strength athlete Eric Todd talks…

Posted in Build Muscle, Exercise & Training, Training Advice | Tagged build muscle, build strength, CrossFit, exercise, overhead pressing, overhead strength, powerlifting, Strength, strength and conditioning, Strongman, training, weight training, workout | Leave a comment

Road to Recovery: Training Post-Surgery

Posted on February 25, 2019 by Molly Andrusyk

Strongman Spenser Remick recaps his recovery journey after tearing his bicep tendon in early October. After having bicep tendon reattachment surgery,…

Posted in Uncategorized | Tagged athlete, competitive athlete, injury, sports, strength and conditioning, strength training, Strongman, training | Comments Off on Road to Recovery: Training Post-Surgery

Strongman Body Type

Posted on September 25, 2018 by Molly Andrusyk

Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…

Posted in Exercise & Training, Q&A, Training Advice | Tagged lifting, odd objects, Strength, strength and conditioning, strength training, Strongman, training, weight lifting, weight training | Comments Off on Strongman Body Type

USAWA Nationals

Posted on August 2, 2018 by Molly Andrusyk

A few weeks ago, I flew down to Cocoa Beach, Florida to compete in the USAWA Nationals.  I felt my…

Posted in Exercise & Training | Tagged lifting, Strength, strength & conditioning, Strongman, train hard, training, training day, USAWA, weightlifting | Comments Off on USAWA Nationals

Giants Live Recap

Posted on July 12, 2018 by Molly Andrusyk

First off, congratulations on taking 6th place at the Giants Live North American Championships. We have a few questions about…

Posted in Exercise & Training, Q&A, Training Advice | Tagged ASC Pro, athlete, Giants Live, gym, Strength, strength and conditioning, strength training, Strongman, training, weight training, workout | Comments Off on Giants Live Recap

Strongman Skills

Posted on June 6, 2018 by Molly Andrusyk

How should I apply specificity to strongman training? Specificity in strongman can be tricky. You need to think of the events…

Posted in Exercise & Training, Q&A, Training Advice | Tagged atlas stone, build muscle, build strength, farmer's carry, lifting, log press, muscle, Strength, strength training, Strongman, training, training day, weight training | Comments Off on Strongman Skills

Summer is Here

Posted on May 31, 2018 by Molly Andrusyk

10thAnnual Gillingham High Performance (GHP) Grip Contest Our summer training at Jackals Gym has kicked off as of a couple weeks…

Posted in Exercise & Training, Training Advice | Tagged back squat, bench press, building strength, deadlift, International Powerlifting Federation, powerlifter, powerlifting, squat, Strength, strength and conditioning, strength training, Strongman, USA Powerlifting, USAPL | Comments Off on Summer is Here

USAWA Heavy Lift Championship Recap

Posted on May 17, 2018 by Molly Andrusyk

It has been a pretty good start to my year competing in All-Round Weightlifting.  The first event was the USAWA First…

Posted in Exercise & Training, Training Advice | Tagged All-Round Weightlifting, athlete, heavy lifts, lift weights, Strength, strength sports, strength training, Strongman, USAWA, weightlifting | Comments Off on USAWA Heavy Lift Championship Recap
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