Can You Actually Turn Back the Aging Clock?
Aging is an inevitable part of life, but what if you could slow it down or even reverse some aspects…
Tag Archives: muscle loss
How Much Protein Do I Need?
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and…
How to Shop for Muscle Health
Our muscle plays a critical role in allowing us to lead a healthy and active lifestyle. We’re here to look at…
Stay Strong as You Age
Our muscle plays a critical role in healthy aging and Master’s Powerlifter Brad Gillingham is here to share some ways…
