Why You Aren’t Seeing Results from Your Workouts: Part 2
We all want to see results from our training, but sometimes it’s not happening. But why? Sports performance coach and…
Tag Archives: sleep
6 Ways to Improve Your Mental Health
There’s no time like the present to take care of yourself and that includes your mental health. Our health coach…
The Power of Meditation
You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…
Practicing Self-Care
Taking care of yourself = keeping your cup full. If you don’t make yourself a priority, you have nothing left…
