How to Properly Warm-Up
“What’s your favorite way to warm-up for a heavy lifting day?” Many people hear the term “warm-up” and they think of…
Tag Archives: weight training
Giants Live Recap
First off, congratulations on taking 6th place at the Giants Live North American Championships. We have a few questions about…
Dealing with Sciatica
Relieving back pain and sciatica Dealing with injuries and back pain is not fun. Eric Todd talks about the symptoms of…
Strongman Skills
How should I apply specificity to strongman training? Specificity in strongman can be tricky. You need to think of the events…
Always An Athlete
Bodybuilder Tim Nassen takes us through the transition post-show with diet adjustments, training, and what’s to come.
Physique Sports
What is your favorite thing about competing in a physique based sport (bodybuilding)? I love the ability to be able to…
