How to Warm-Up Properly: A Guide to Maximizing Your Training Session
We’re all guilty of skipping the warm-up before a workout, but it might just be the most crucial part of…
Tag Archives: injury
Why You Should Take HMB: Building a Stronger, Healthier Life
Muscles are the powerhouse of the human body, performing essential functions such as movement, posture maintenance, breathing, temperature regulation, communication,…
Lower Back and Hip Maintenance
To prevent injuries and keep your body healthy it’s important to focus on your recovery. Hall of Fame Powerlifter Brad…
Road to Recovery: Training Post-Surgery
Strongman Spenser Remick recaps his recovery journey after tearing his bicep tendon in early October. After having bicep tendon reattachment surgery,…
Dealing with Sciatica
Relieving back pain and sciatica Dealing with injuries and back pain is not fun. Eric Todd talks about the symptoms of…
