Bringing in the New Year.

Posted on January 28, 2019 by Molly Andrusyk

I had another great Christmas season spending time with the family, eating too much, and putting many miles on the…

Deadlift-Speed Off the Floor

Posted on October 9, 2018 by Molly Andrusyk

What can I do to improve my speed off the floor in my deadlift? There are two-parts to the answer: the…

Posted on September 25, 2018 by Molly Andrusyk

Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…

Posted on September 19, 2018 by Molly Andrusyk

“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…

Posted on September 11, 2018 by Molly Andrusyk

USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…

Posted on July 12, 2018 by Molly Andrusyk

First off, congratulations on taking 6th place at the Giants Live North American Championships. We have a few questions about…

Posted on May 31, 2018 by Molly Andrusyk

10thAnnual Gillingham High Performance (GHP) Grip Contest Our summer training at Jackals Gym has kicked off as of a couple weeks…