Building Strong Women / Your Body
Time to Break Out of Your Rut and Build a Stronger and Better You. Our wellness coach Jennifer Dietrick is here…
Get Fit Tips
All About the Squat
The squat is a compound movement that is great to add to any training repetiteur as it allows you to…
6 Low-Impact Ways to Stay Fit
Stop worrying about the ‘ole joints and try out one of these low-impact workouts from Carissa Johnson to keep you…
How to Keep Cardio Fun
Crank the music, continually mix it up, and keep your workouts fun and exciting. Team myHMB ambassador Philita Scholz shares…
New to the gym? Start here.
Are you a gym newbie? That’s okay. Danyelle Mastarone is here with a few tips to ensure you survive. Congratulations! Welcome…
Hacks to Cutting Down on Your Sitting Time
‘Sitting is the New Smoking’ I’m sure you’ve heard this phrase, but how are you supposed to implement this when you…
Fit Tips for Busy Moms
With school out and the kids home, it can be hard to find time for yourself. Our team myHMB moms…
Why Women Shouldn’t Be Afraid of Weights
There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell…
Shrink Your Waist with these Healthy Fat-Loss Methods
Your fat-loss plan shouldn’t be left to chance. Use these 5 methods from fitness expert Erin Stern to help jump…
The Fit Lifestyle while Pregnant
Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…
