Underrated Exercises to Add to Your Workouts
As the saying goes “keep your muscles guessing”. Our fitness guru Carissa Johnson is here with 4 underrated exercises to…
Get Fit Tips
Create the Right Mindset
We all have excuses why we couldn’t do this or that. At the end of the day, you have to…
Making Yourself a Priority
We all get lost in the hustle and sometimes forget about prioritizing ourselves and self care. Today fitness coach and myHMB…
My Fit Four Most Frequently Asked Questions
We can all be a little lost when it comes to working out or starting a new fitness goal. Danyelle…
Five Habits for Powerlifting Success Revisited
To be successful as an athlete there are specific habits that need to be in place. Hall of fame powerlifter…
My Fit Four Series | Four Common Training Mistakes
We all make mistakes but making them during your workouts can cause injury or a lack of results. Our fit mom…
The Power of Meditation
You exercise your body, but what about your mind? Wellness & fitness coach Jennifer Dietrick is here to share the benefits…
Any Level At-Home Workout
Don’t have time for the gym? That’s okay. You can break a sweat literally anywhere. Our health and fitness coach Jennifer…
Fitness Gear Must-Haves
If this last year has taught us anything it’s that you can break a sweat literally anywhere. Our team myHMB ambassador…
Building Strong Women / Sleep 101
Logging Enough ZZZ’s? Our wellness coach Jennifer Dietrick is here to explain the importance of sleep and some tips to help…
