How to Avoid Holiday Treats

Posted on December 12, 2022 by Molly Andrusyk

The Holidays are full of Christmas cheer and of course all the yummy desserts. Our fitness guru Jada Kelly is…

6 Ways to Improve Your Mental Health

Posted on July 1, 2022 by Molly Andrusyk

There’s no time like the present to take care of yourself and that includes your mental health. Our health coach…

Posted on February 11, 2022 by Molly Andrusyk

Nutrition is always a tricky subject. One thing we know though is that protein is essential to the body. Our team…

Posted on January 4, 2022 by Molly Andrusyk

Health Coach Jennifer Dietrick guides us through her daily nutrition plan. A quick breakdown of my meals: Breakfast: ½ cup oatmeal with…

Posted on July 12, 2021 by Molly Andrusyk

Building a strong well-rounded base requires getting your nutrition on point. Our wellness coach Jennifer Dietrick shares how to build a…

Posted on June 25, 2021 by Molly Andrusyk

There are so many diet fads and nutrition trends, but how do you know what to follow. Bryan Dermody is here…

Posted on May 27, 2021 by Molly Andrusyk

Looks Ugly – Tastes Great What this protein packed meal lacks in curb appeal, it makes up for in nutritional value. Turkey…

Posted on August 4, 2020 by Molly Andrusyk

Set yourself up for success each week by utilizing these meal prep tips from Team myHMB ambassador Philita Scholz. Having a…

Posted on November 3, 2018 by Molly Andrusyk

What exactly is intermittent fasting, and does it actually help with weight loss? Intermittent fasting is the act of restricting eating…

Posted on September 10, 2018 by Molly Andrusyk

“If trying to lose weight, can a protein shake be a good substitute for a meal?” When trying to lose weight,…