How to Get Rid of Stubborn Belly Fat
“I’ve gotten in great shape, but I still have some unwanted belly fat… any advice to get rid of it?” It…
Tag Archives: fitness
Go Ahead, Treat Yourself!
“What is your take on weekly cheat meals?” Cheat meals can be a great way to reset, stay on track with…
How to Find Your Fitness Groove
Life gets the best of all of us as times! Who hasn’t gotten out of their fitness groove a time…
Training Partners
Are training partners necessary in order to be successful in my fitness endeavors?
Physique Sports
What is your favorite thing about competing in a physique based sport (bodybuilding)? I love the ability to be able to…
5 Tips for success with a training program
The summer season is coming up, which means beaches, bikinis, and more time spent outside. Many of us switch from…
How to bounce back post baby
“After having your baby how long did it take to get back to your normal weight and how did you…
Baby steps to achieving goals
Can you believe we are already over one month into the New Year? Wow! I don’t know about you, but…
How to stay fit with a sedentary career
I’m often asked how I maintain my weight when I work up to twelve hours a day, and keep in…
Building true character
Pauses in training are inevitable with injuries, vacations, new babies, crazy work schedules. Unfortunately, life just happens, and before you…
