6 Low-Impact Ways to Stay Fit

Posted on October 20, 2020 by Molly Andrusyk

Stop worrying about the ‘ole joints and try out one of these low-impact workouts from Carissa Johnson to keep you…

Balancing It All

Posted on September 29, 2020 by Molly Andrusyk

I often joke I’m no longer working from home but living at work. It’s a reality that millions faced during COVID-19,…

Posted on September 15, 2020 by Molly Andrusyk

Increasing metabolic conditioning is important for many sports and activities. Team myHMB athlete & pro boxer Mike Kurzeja shares some…

Posted on August 18, 2020 by Molly Andrusyk

Crank the music, continually mix it up, and keep your workouts fun and exciting. Team myHMB ambassador Philita Scholz shares…

Posted on July 28, 2020 by Molly Andrusyk

Taking care of yourself = keeping your cup full. If you don’t make yourself a priority, you have nothing left…

Posted on June 30, 2020 by Molly Andrusyk

Are you a gym newbie? That’s okay. Danyelle Mastarone is here with a few tips to ensure you survive. Congratulations! Welcome…

Posted on May 12, 2020 by Molly Andrusyk

There is a preconceived notion that if women lift weights they will get ‘bulky’. Carissa Johnson is here to tell…

Posted on March 21, 2019 by Molly Andrusyk

Pregnancy is such a beautiful, miraculous experience. At the same time, as a mom-to-be that is into fitness, pregnancy is…

Posted on January 21, 2019 by Molly Andrusyk

As a CPA in mid-January it means long hours, a lot of paperwork, and tax lingo! This time of the year…

Posted on October 2, 2018 by Molly Andrusyk

Is being really sore after a workout bad or good? I’m sure you have heard the saying, “no pain, no gain”…