2019 Arnold Classic Recap
I made a return to the Arnold Sports Festival competition platform this past weekend in Columbus, Ohio. The Arnold Sports…
Tag Archives: strength training
Road to Recovery: Training Post-Surgery
Strongman Spenser Remick recaps his recovery journey after tearing his bicep tendon in early October. After having bicep tendon reattachment surgery,…
Bringing in the New Year.
I had another great Christmas season spending time with the family, eating too much, and putting many miles on the…
Deadlift-Speed Off the Floor
What can I do to improve my speed off the floor in my deadlift? There are two-parts to the answer: the…
Strongman Body Type
Do you have to have a specific body type or build to compete in strongman? You definitely don’t have to have…
How to Build Your Posterior Chain
“What is your favorite accessory lifts for building your posterior chain?” The posterior chain are the muscles located on the posterior…
For the Love of the Iron Game
USA Powerlifting Nationals Training I am about half way through my training cycle for the USA Powerlifting RAW Nationals. The contest…
NSCA National Conference
Strength & Conditioning Conferences I recently attended the National Strength and Conditioning Association (NSCA) National Conference in Indianapolis, Indiana. The conference…
Giants Live Recap
First off, congratulations on taking 6th place at the Giants Live North American Championships. We have a few questions about…
Strongman Skills
How should I apply specificity to strongman training? Specificity in strongman can be tricky. You need to think of the events…
